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This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious...

Move over quinoa. We have a new crush. This gluten-free grain substitute blows you out of the water– nutritionally speaking. I'm...

Roasted sausages, red onions, and white sweet potatoes are bathed in a verdant detoxifying broth made from cilantro, bone broth, and kale. A fan of...

Light, crispy, herbaceous, and aromatic, these fill the house with their savory perfume of rosemary, sage, garlic, and onion. But some of the key...

When I began this journey towards optimal health, I knew my breakfast routine needed a makeover. I knew I could do better, especially in terms of...

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe: 

Armed with only a sheet pan, a hot oven, and a few accompaniments, you can transform a pound of green beans into a savory delight. Think weeknight...

Thinly sliced sweet potato, bathed in coconut milk and adorned with bacon and chives? Yes, please! This quick and easy dish makes a...

With a crackly top and crisp-chewy edges, these decadent, ultra-fudgy brownies are the stuff chocolate dreams are made of. They're also...

Coconut oil adds healthy fat and sweetness to these tender carrots, while a kiss of sesame, ginger, and coconut aminos make this dish easy to love....

This aromatic and hearty recipe features a hat-trick of fennel: from the tender bits of fresh fennel bulb, to the infusion of ground fennel seed,...

 Making your own salad dressing is so easy, and way better than anything you can buy at the store. Forget all those gums, thickeners,...