Unlock the Power of Thyroid-Friendly Food & Lifestyle
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With Ginny Mahar, FMCHC
Download My Free Grocery Guide
See how colorful and delicious thyroid-friendly meals can be!
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ongoing updates from Hypothyroid Chef
PICK YOUR PATH:
Which One Are You?
LIVES CHANGED:
1,000+
AVERAGE RATING:
5.0â
COACHING THRIVERS SINCE:
2017
A life-changing community for thyroid patients...
As a Thrivers Club Member, you'll have everything you need to conquer symptoms, reclaim your energy, and take control of your healthâall at your fingertips!
- On-Demand Coaching & Community Support
- Exclusive Workshops & Cooking Classes
- Private Recipe & Resource VaultÂ
- Monthly Wellness Challenges
Your health transformation starts here. With the right support, thyroid-friendly food choices, getting active, improving sleep, and taking charge of your health, the RESULTS you want are waiting for you in the Thrivers Club.
Highlights From The Blog
Explore an extensive library of thyroid-friendly recipes and wellness tips designed to support your health and nourish your body.
Subscribe to my free newsletter for the latest tastes and updates, and receive a free gift!
By submitting this form, you agree to receive ongoing updates from Hypothyroid Chef
Watch On YouTube
Hypothyroid Chef in Action
Science-backed guides, simple meal strategies, and practical tools to help you thriveâstraight from the Hypothyroid Chef YouTube channel.
Subscribe to my ChannelCommon Trigger Foods
Some everyday foods can secretly fuel inflammation, zap energy, and make symptom flare-ups worse. In this practical guide, I walk you through the top five foods and drinks that commonly trip up those with hypothyroidism and Hashimotoâsâand why they matter. Learn the science, plus simple swaps to help you feel better without feeling deprived.
 Nutrition Essentials
AIP Made Simple
Curious about the Autoimmune Protocol for Hashimotoâs or autoimmune symptoms? In this beginner-friendly guide, I break down what AIP is, why it works, and exactly how to start with confidence. If youâre looking for a clear, compassionate roadmap, this video will help you start your AIP journey with ease.
 Thyroid-Friendly Foundations
Meals Made Easy
Eating well with hypothyroidism doesnât have to be complicated. In this video, I walk you through my simple âBy the Plateâ methodâan easy, flexible way to build nourishing meals using balanced protein, veggies, healthy carbs, and good fats. Youâll see real examples, learn how to use meal prep staples, and discover how effortless thyroid-friendly cooking can feel.
 Simple Meal Prep
About Ginny
Hi, Iâm Ginny, the Thyroid Thriver behind the apron. Thyroid-healthy living isn't just my livelihood, it's my life. As a Hashimoto's patient, Functional Medicine Health Coach, and Cordon Bleu Chef, I've experienced the life-changing power of thyroid-friendly food and lifestyle firsthand.Â
I'm here to empower you with the tools and support to nourish your thyroid and thrive. Join me and discover how incredibly rewarding thyroid-healthy food and lifestyle can be.
My StoryGinny Has Been Featured In
Kind Words from My Community
âThese recipes are delicious and easy to prepare...â
"I was lost for what to prepare to eat after my Hashimotoâs diagnosis. These recipes are DELICIOUS AND EASY to prepare. They're quick, and you donât need to spend all day making them. The Notes provide really useful information that can be applied to all meals."
Elle R.
âYou gave me my life back...â
âLast February I took a leave from my job of 25 years. I was almost terminated because I wasn't myself. During that dark time, my daughter, who is an ICU RN, sent me your link. I threw out all the foods that I thought were healthy. My stomach was always a mess, and TUMS was a daily crutch. Now, I actually eat more without weight gain, and my mood and outlook have improved. I feel more like myself, and I have energy. I even refinished 2 chairs that I would look at and say to myself I should refinish those. Thank you for helping me and teaching me. You gave me myself and life back.â
Barb S.
âAn inspiration...â
"Thank you, Ginny, for being such a huge part of my journey! I am engaged in my world and my relationships. I am recreating my life to fit my health needs. I am finally beginning to dream outside of my immediate space. I have even lost about 20lbs. Many more to go, but I feel fit and healthy. I finally feel like I am myself. Not sure I ever did before now. Community with this condition is SO important."
Beth J. (Thrivers Club Member)
âWhen I need fresh ideas, you deliver...â
"Thank you so much for what you do!! Your newsletter and podcast have been a huge blessing to me!! When I feel like I need fresh ideas, you deliver!!"
Sheri K.
Get 'Em While They're Hot!
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