The Healing Power of Colorful Plant Foods with Dr. Deanna Minich - Ep. 91
In this inspiring episode of Thyroid-Healthy Bites, we explore how color can be a joyful, practical pathway to nourishment, energy, and thriving. đ
My guest, Dr. Deanna Minichâa nutrition scientist, educator, and authorâshares the evidence behind colorful plant foods, how they support energy, hormones, and thyroid-friendly eating, and why shifting from restriction to curiosity helps make healthy habits stick.
Youâll learn:
- What phytonutrients do beyond âantioxidantsâ and how food color maps to body systems (immune, endocrine, gut, vascular, brain)
- Why the thyroid is an environmental âsentinel,â plus the adrenalâthyroidâgut connection
- Four pillars in Dr. Minichâs rainbow framework: Color, Creativity, Diversity, Rhythm
- Three simple ways to get started today
- How to âuplevelâ your favorite comfort foods for better nutrition and energy
About My Guest:
Dr. Deanna Minich, PhD, is a nutrition scientist, international lecturer, and author with 20+ years in academia and the food/supplement industries. She is the Chief Science Officer at Symphony Natural Health, and is a functional medicine clinician and educator.
đ Find Dr. Deanna Minich at https://deannaminich.com/
đ The Rainbow Diet (new full-color edition): https://amzn.to/488phla
đ Free Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery
đŠ Learn more about the Thrivers Club: https://www.hypothyroidchef.com/membership
đ« Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
