FREE GROCERY GUIDE

Welcome to the Blog!

Thyroid-Friendly Recipes
and Lifestyle

Picking the Perfect Protein Powder: A Thyroid Thriver's Guide

Navigating the complex world of protein powders can be quite a challenge, especially for those of us with special dietary needs and...

Continue Reading...
Ginger: A Healing Food for Hypothyroid Symptoms

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. This tropical rhizome, with its delightful blend...

Continue Reading...
Is Rice a Thyroid-healthy Food?

Rice can be a big problem solver. As thyroid patients who want to feel optimal, many of us are gluten-free, and when we’re navigating a...

Continue Reading...
Beef: Is it Thyroid-healthy?

 As Thyroid Thrivers, consuming adequate protein is one of the best things we can do to feel our best, and one of the most bio-available...

Continue Reading...
Five Reasons Alcohol is Problematic for Hypothyroidism

Every party has a pooper, and I guess today, I'm it! Don't worry too much-- I'm not here to tell you that you can never enjoy another glass of...

Continue Reading...
How to Grill a Perfect Steak, Every Time

Cooking a steak just right can be an intimidating task to the novice cook, but what I am about to share with you will demystify the...

Continue Reading...
Tuna: Is it Thyroid Safe?

To tuna, or not to tuna? That is the question.

Canned tuna can be a great source of Omega 3s and other thyroid-supportive nutrients, but with...

Continue Reading...
Asparagus, and 3 Show-stopping Ways to Make It

Let's zero in on asparagus. What is it, is it thyroid-healthy, and what are some delicious ways to prepare it? In this blog post and episode of...

Continue Reading...
Is Seaweed a Thyroid-healthy Food?

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. Seaweed is...

Continue Reading...
Your Thyroid on Gluten with Whitney Morgan

When it comes to the foods we're supposed to avoid as thyroid patients, gluten tops the list. Why is that?

The thing about gluten is that...

Continue Reading...
Top 5 Detoxifying Foods for Thyroid Thrivers

There are countless surprising and increasing sources of toxins in our lives. These toxins can negatively impact how our thyroid functions, how we...

Continue Reading...
Are White Potatoes Thyroid-healthy?

White potatoes can be one of those "gray-area" foods when it comes to a thyroid-healthy diet. Are they just more "starchy food" or "empty...

Continue Reading...
1 2
Free Download

Thyroid-Friendly
Grocery Guide!

Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!

By submitting this form, you agree to receive
ongoing updates from Hypothyroid Chef.