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Contact Me



Hi! I'm Ginny Mahar, and I would love to hear from you! I share thyroid-healthy recipes and lifestyle tips here on my website and:


Have questions or need help?

Email me at: [email protected]



Podcast or interview inquiries? 

I would love to connect! My work has been featured on several podcasts, radio programs, print and digital publications including:

  • Ruscio Radio with Dr. Mark Ruscio
  • JJ Virgin's Reignite Wellness Podcast
  • Sirius XM's Dot Complicated with Randi Zuckerberg
  • FIRST for Women Magazine
  • Healthline, Bustle, Prevention, and more!



Media Kit


Ginny Mahar is a thyroid health coach, cooking instructor, and patient advocate who teaches thyroid patients how to cook, eat, and live for optimal health. She has a 20+ year background as a Cordon Bleu-trained chef, food writer, and cooking instructor, but her life and career took a turn after her Hashimoto's diagnosis. Through her own health transformation, she became a passionate advocate of supporting others on their own healing journeys. Ginny has been blogging thyroid-friendly recipes since 2015, at hypothyroidchef.com.

Ginny specializes in gluten-free, dairy-free, Paleo, and AIP recipes for people who want to eat thyroid-healthy, without spending all day in the kitchen. Ginny’s background as a chef helps her elevate simple recipes with flavor-boosting hacks, time-saving techniques, and chef's secrets that make delicious recipes accessible for any home cook. Ginny lives in beautiful Western Montana with her husband, son, and two scruffy dogs. 

 Follow me on social media for fresh recipes and lifestyle inspo.


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