Free Grocery Guide

Eat well. Live well. Feel well. 

Ready to get started?

Download my free Thyroid-healthy Grocery Guide today! 

It’s nice to meet you!

Hi, I’m Ginny, the Thyroid Thriver behind the apron. Thyroid-healthy living isn't just my livelihood, it's my life. As a Hashimoto's patient, health coach, and Cordon Bleu-trained chef, I’ve learned that thyroid-healthy eating doesn’t have to be time-consuming or tasteless. Join me in my kitchen, and see for yourself that preparing healthy meals can be simple, fun, and rewarding.


Ginny's approach really worked for me. I was never very good at cooking, but now I feel like I have what I need to eat right and feel better.”


Kim F.

Thyroid-friendly Recipes

I specialize in gluten-free, dairy-free, Paleo, and AIP recipes featuring thyroid-supportive ingredients. Ready for a taste?


Stuffed Mini Peppers

These Paleo appetizers have all the savory, caramelized, sweetness of Italian Sausage & Peppers, packed into a bite-sized package.

Broiled Salmon Salad 

Grapefruit and avocado combine with wild salmon, snappy sliced almonds, tender greens, and an addicting Maple Mustard Vinaigrette in this entree salad. 

Blueberries & Cream

This dairy-free dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop lemon-whipped coconut cream.

My Signature Offerings...

50+ Quick and Easy Recipes

The Thyroid-healthy Everyday Cookbook (eBook) features over 50 simple and nourishing anti-inflammatory recipes to help you eat thyroid-healthy all year long. This comprehensive collection features gluten-free, dairy-free, Paleo, and AIP recipes. Eat well so you can feel well, without spending all day in the kitchen.

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A 4-Week Roadmap to Better Health

Finally, an answer to the question, "Where do I begin?" Recipes, meal plans, and shopping lists take the guesswork out of thyroid-healthy eating, reducing stress and saving you time and hassle. The Kickstart includes everything you need to either get started or simply hit the refresh button on your healing journey. 

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Thyroid-friendly Lifestyle

Becoming a Thyroid Thriver is a whole-life endeavor. Let me inform, inspire, and help you master the art of thyroid-healthy living.


This is the thyroid treatment crash course every Thyroid Thriver needs. 

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Everything you need to get and stay active, the thyroid-friendly way. 

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A rejuvenating collection to help you relax and lower your stress.

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Check out the podcast! 

For weekly recipes and lifestyle tips, in a bite-sized format, tune in to Thyroid-healthy Bites. Get fresh recipe inspiration, learn about featured ingredients, get the low-down on thyroid-specific nutrition, and hear the latest in thyroid lifestyle. Subscribe on iTunes,  Spotify, or YouTube for a weekly dose of inspiration for your healing journey.


On the Blog

Staying Hydrated the Thyroid-healthy Way

Aug 18, 2022

Citrus Chia Fresca

Aug 11, 2022

Thai Peanut Chicken Skewers

Jul 26, 2022

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